Added Healthy - Increase blood.
Blood is the most important component to the human body, because the
blood is responsible for distributing oxygen throughout the body.
Blood levels in the body we must also balance should not be more or
less, because if your blood can cause more high blood pressure and if we
lack the blood can also cause low blood pressure. both are diseases that are harmful to our bodies, and now I'm just talking about food that can add to blood. To Reduce Blood Best food I will discuss in a later time. Okay let's see below kinds - of foods good blood booster for people with low blood or anemia.
Food Enhancer blood
1. Meat
Of course if the meat is already one of the No. 1 food enhancer blood already general known by the general public. Because meat is rich in protein and also contains 2.8 mg of iron, in 100 grams of beef. So, from now made mandatory meat as your food menu, although not every day.
2. Fresh Fish
The second is Fresh Fish. No doubt that this fish can add blood, because fish contains a lot of iron in the blood are able added your body. In 100 grams of sardines containing 2.5 mg of iron.
In addition there are salmon and tuna fish which is the main source of
protein and omega 3 fatty acids. Besides fish takes to meet the needs of
your animal protein.
3. Egg Yolk
Benefits of the egg yolk is very diverse for the health of the human body acne removal, skin whitening and others. However Turns Egg Yolks can also add blood quickly. benefit from the yolk and white are different, if the egg white contains many excellent protein to increase memory brain that egg yolks contain vitamins, choline, and minerals that can improve blood circulation.
4. Spinach
Spinach vegetables including green substance that has a natural, green spinach from leaf to the stem. Both have very high nutrient content, so it is best eaten by a person who is deprived of blood. In addition it contains folate to help the formation of red blood cells.
However, the thing to note is not too long to cook spinach as a
vegetable and do not consume spinach too long a maximum of 5 hours. If you consume more spinach than 5 hours of substances contained in spinach will turn into toxins. so by eating spinach every day we will avoid low blood pressure or anemia.
5. Bread, Pasta and Cereals
Before eating bread, pasta and cereals should you read on the composition of the packaging. most of the above three food rich in iron content which is useful to increase the blood properly, the above three are very good food for daily meals, and you may eat bread every day in the morning at breakfast instead.
6. Vegetables
Vegetables are one part in four of five perfectly healthy food because vegetables have fiber and nutrients to your body. Although not all vegetables can add blood, but it would not hurt if you regularly consume vegetables in your diet every day. Among the vegetables that are able to increase the blood is spinach which I have explained above, potato leaves, green peas, red beans, cabbage, turnips, potatoes, broccoli and mustard.
Among the best foods to increase blood are potato leaves, because
potatoes contain iron that can stimulate red blood cell to be active and
add oxygen to the blood.
That's Sixth Powerful Food To add blood to prevent anemia or low blood disease. Hopefully useful for all readers.
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