To increase the power of a mind , there are several things you can do, such as by consumingfoods, vegetables and beverages that can increase memory, that is what I will discuss in this article.if you are a little forgetful in this way can you applied, right here it is
1. Fish
Fish is a good source of omega 3 fatty acids, which are good for the heart and good for the intellectual brain, also can relieve depression
2. Green Tea
The polyphenols in green tea is a powerful antioxidant that can prevent damage to brain cells. Green tea is also known to have various health benefits, such as to greater memory and slows brain aging Green Tea so this is perfect for you that forgetful
3. Vegetable green leafy
Green leafy vegetables is believed to enhance long-term memory. Spinach, lettuce, broccoli, cauliflower and cabbage are several types of green leafy vegetables contain many vitamins and minerals that can help keep the overall health of the body system. so perbanyaklah eat green leafy vegetables
4. Water
as we all know that three quarters of our brain is water, if we are short of water then we'll dehydration. Dehydration causes loss of brain hormone called cortisol which makes us shrink brain regions, it is a function of storing information. so that it decreases the hormone our brain power is also reduced.
5. Brown
Who does not like to eat chocolate. Did you moderate caffeine chocolate contains relation stimulate the brain and increase of our heart. but remember eat enough chocolate to a make chocolate for obesity.
This is the article I am about the Food And Drinks can Increase Intelligence Brain .
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