Added Healthy - Nutrition and benefits of the apple. Apples has the Latin name Pyrus malus and are within the family Rosaceae. Apples always identical with the color red, almost anyone can identify this one fruit. Apples is also very easy to get the usual available in the market, supermarket, or where the fruit seller.
This fruit is also a lot of demand from the young to the old age
because the taste of the fruit is very tasty, sweet and very refreshing. In addition to a delicious taste, sweet and refreshing, it turns apples are also rich in nutrients that are beneficial to health. what are the nutrients contained in apples please see below:
Nutritional Content on Apples
nutritional content of apples very much and also very beneficial for our health. I get the apple Nutritional information by searching by reading a book and read a lot of articles that are scattered on the internet. and I have outlined below:
- Calorie (cal): 58g
- Protein: 03G
- Fat: 04g
- Water: 84.1 g
- Vitamin A: 90g
- Vitamin C: 5g
- Iron: 0.3 g
- Calcium: 6g
after talking about the nutrition of apples. Still definitely incomplete if I do not talk about the Benefits of Apples this. apples because it contains so many nutrients also sure there are many benefits for the health of the apple. Immediately Well read below:
Benefits of Apples
1. Apples to Prevent Cancer
The benefits of apple the first is to prevent cancer. cancer is a disease that is very dangerous and can cause death.
But you should not worry because by eating an apple, cancer will not
dare to attack you because apples contain phenolic compounds
(antioxidant) that can prevent cancer such as colon cancer, prostate cancer and lung cancer. Compounds are quercetin, epicatechin, and prosianidin. so get used to eating an apple every moment and every day.
2. Benefits of Apples can smoothen Digestive System
Eating 2 meals a day with your digestive system will improve as ascertained Apples also contain lots of fiber. Which is very good for the purposes of the Digestive System Such problems: constipation and diarrhea. therefore eating these apples regularly.
3. Benefits Apples To Prevent Heart Disease And High Blood.
Apples Benefits the Third is to prevent heart disease and high blood pressure. it is true that heart disease and high blood also included in the 10 deadly diseases in the world. but you can prevent it by eating an apple every day, because apples can prevent excess cholesterol in the body.
4. The Benefits of Apples to Prevent Diabetes Mellitus
as I mentioned in the above three numbers that can Apples Stabilizing Cholesterol. so if our body contains cholesterol which is stable, then make sure diabetes mellitus will not dare to attack us. see also my article on Causes of Diabetes Mellitus, so that you understand more about the causes of diabetes.
5. Apples to prevent malicious Benefits Dental Health
Regularly consume apples can stimulate the production of saliva in the mouth, so as to prevent loss of the teeth and keep your teeth healthy.
That's my posts today about Nutrition and Benefits of Apples for Health.
I hope by reading this article you can use the apples well and also as
an alternative medicine to prevent dangerous diseases that I mentioned
above. may be useful for you, and do not forget to suggest to your friends that you know will be friends Nutritional Content and Benefits of Apples For health by clicking the Share button at the bottom of this post
