Tips for keeping the Bones to keep Strong- Bone
is one of the most important human organ, which is useful to support
our bodies, try to imagine if we didn't have bones for sure we will not
be able to stand upright and walk, therefore, we should really keep and maintain bone health.Have strong bones and not porous soil is an important investment in the future. Bones porous and road visible humpback is one consequence of the lack of keeping and maintaining bone health. bones can also be also described as the Vital organs of the Human.
To make the bones remain sturdy and strong, adults need 1,000 milligrams of calcium per day. In
the process of absorption of calcium, the human body requires vitamin
d. Hence a healthy lifestyle need to be applied so that bones remain
strong.
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| Healthy Bone |
Helpful Tips To Keep Your Bones Strong
1. Eat foods that contain Soy
Several studies found that consuming foods made from soy is great for bone health,
it's because of the PHYTOESTROGEN content in it, you can get it from
Tempe, tofu, soy milk and other soy-containing preparations.
2. Vitamin C in sufficient amounts
Vitamin
C is useful for the formation of collagen, which is needed for bone,
the research proved by comparing a woman's vitamin C and the Vitamin C
women than women, the results contain a lot of vitamin C have strong
bones compared otherwise.
3. have an active lifestyle
The next way to keep bones from porous is having an active lifestyle. Some of the recommended sports such as weight training, brisk walking, stair climbing, yoga, dancing and racquet sports. Only 30 to 45 minutes from one of the above activities will meet the needs of our daily practice.
4. Additional Supplements of Magnesium
Magnesium is also good for the formation of bone health, you can find it in green leafy vegetables, grains, and nuts.
5. Vitamin K
Vitamin K acts help slow its porous bones and also helps speed up the healing process, so vitamin K is very useful to strengthen the bones , to acquire it is also very easy you just need to eat vegetables and olive oil.
6. discard the bad habits
The last way to keep bones from porous is throwing a bad habit. Try
to avoid smoking and drinking alcohol and limit your intake of coffee
to 2 cups a day because it is harmful to bone density. Bones do regenarasi and reaches the peak bone mass around 30 years old. After that, the bones become thinner and fragile without adequate nutrition and regular exercise. No matter how many people his age, should actively maintain the bone if it is to remain active until the next.
Hopefully my
article about Tips to keep Bones strong so keep it could be useful for
you all and motivated people to have no fragile or porous bones.
