ADDEDHEALTHY.BLOGSPOT.COM - types of fruits and vegetables that are good at eating raw, did you know that there are many benefits that we get from foods that are raw or cooked in yet? Of course not all types of fruit and vegetables that can be directly on the eating of raw or not in the circumstances in this cookbook. The benefits of eating raw food is to increase the body's energy, clean up and streamline the digestive system, and reduce the risk of excess eating.
Why should be eaten raw not cooked first? because if we cook food it will reduce substance Likopen. What is likopen?, likopen is?, Likopen is an antioxidant which gives the red color on a number of fruits and vegetables. In addition, likopen anticancer substances have poten and lowering cholesterol. So it's not very good if we eat fruit and vegetables that we haven't cooked.
And below is an assortment of fruits and vegetables you can eat raw, so you don't have to worry about eating raw fruits and vegetables of yan.
The Type Of Food That Is Very Good At Eating Raw
1. Apples
An
Apple is a fruit iyalah is very good for your health, because it comes
from nature and natural, so that we will avoid the hazards of chemicals
produced by the plant if it is consumed in the unripe State though. Apples
can also prevent disease cancer in our bodies, in addition to this
fruit also contains a very high fiber to reach 20% of the daily
requirement if you consume one fruit, high fiber in apples make the
stomach feel full longer. With such blood sugar levels can be maintained in order to be stable, so you can terbeas from the symptoms of diabetes. so make it a habit to eat an Apple every day with raw or not cooked.
2. Coconut
The
fruit is also good for our body, this fruit contains healthy fats can
reduce the body's cholesterol, can also improve memory in the brain and
improves cardiac function, as well as have anti bacterial content. Young coconut water contain electrolytes can help fullfill the needs of water intake in the body. the
complex fruit instead, therefore eating coconuts per day so that your
body is healthier, and do not forget to eat coconuts with raw or cooked
State
3. cabbage
Research shows, women who consumed four or more servings of raw cabbage
or cauliflower cooked briefly a week during adolescence, 72% fewer
experienced breast cancer compared to only eat one or two servings a
week. Kol consumption during adulthood also gives a protective effect. so don't miss to eat cabbage 4 servings per day so that you avoid the deadly breast cancer disease.
4. Fruit Blueberry
healthy fruit that
can be eaten raw in this fourth lot contains anti oxidants which are
tinngi from the other fruit, Blueberry Fruit is also very good for the
brain's memory so you don't quickly forget something
5. carrot and fruit bits
The two
vegetables have compounds lycopene which is preventing the disease of
cancer and it is also very good for the health of the eyes. latest
research studies cite kandunagan lycopene can be lost if both the food
cooked with the boil, so the very loss once if we were cooking the
fruit.
